Eat Your Way To Health and Live Longer

Eat Your Way To Health and Live Longer

Yes, you can eat your way to health and live longer. Healthy food is all around you. You just have to buy it, cook it, and eat it to keep yourself slim, strong, healthy, and enjoy a long life. And here’s a book that offers to help you Eat The Fat Off, with a few gifts you’ll love to own namely.

  • Weight Loss Handbook
  • The Eat The Fat off Grocery Guide
  • The Eat The Fat Off Meal-Planning Blueprint
  • Cheat Your Way Trim

The best part is that you do not need any pills! It all has to do with Lipase-P an enzyme produced in your pancreas. Low levels of Lipase-P can also make your joints stiff and muscles sore.

Eat The Fat Off

Actually, I won’t tell you anymore, I’ll just let you discover this exciting product yourself which you can pick up here for only $19, which by the way, if it doesn’t work for you, you can have your money back.

“Not only that if you don’t like anything about Eat The Fat Off… the customer service you’ll receive, the look of the book, the ease of the checkout experience you’ll enjoy today… you name it… I’ll gladly refund 100% of your investment. I won’t be happy unless you are beyond happy. I stand behind this new movement in weight loss, and I am totally committed to YOU and your success”.

Greek Island of Longevity

Where does all this information come from, well it comes from a little island off Greece. To say Icaria (Ikaria) is idyllic is not exaggerating. Icaria Greek island

It’s a little piece of heaven in the northeast Aegean Islands where old age is a state of mind and doesn’t involve numbers. Your kind of place…mine too!

They call it the Greek Island of Longevity and not for nothing, apparently, people forget to die. It’s paradise if you ask me because everyone is happier and healthier with much lower rates of cancer, heart disease, and dementia.

Icarians Love To Sing and Dance

Red meat is rarely part of their diet surprise surprise, and fish is hard to come by. On the other hand they consume it about twice weekly.  However, the Icarians eat plenty of plant food including wild, organic herbs. Plate of figs and cheese

Icarians sing and dance, and are hard-working people who know how to enjoy themselves.

They have afternoon naps which enables them to stay up late and sleep late in the mornings. Clocks, watches, and time have no place here only in their body’s internal clock.

These lovely, gentle people have a sense of purpose and their culture is one that respects and reveres the elderly. How wonderful is that, so foreign to our lives miles away.

Exercise is important as they walk everywhere and work in their gardens. A serving of lunch consists of Legumes, Beans, Potatoes, and fresh vegetables prepared with large quantities of olive oil. The Icarian diet has little to no sugar, white flour, or other processed foods.

And their healthy diet coupled with resting in the afternoons provides them with 37% less risk of heart. Young and old socialize together so no one is left out. Tables and chairs outside for dining

And the population of Icaria is happier and healthier than anywhere else. There is a lesson there if only you could partake of it all. What you can do though is get your hands on Eat The Fat Off, use it, exercise and learn to slow down and rest properly. Because that will certainly give you and all of us a big headstart to a healthier lifestyle.

 

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